Saturday, March 29, 2025

Bob Dylan's Greatest 50 Songs

We watched A Complete Unknown last night. My wife had watched it earlier in the week and complained about earworms keeping her awake for the rest of the night. Unlike her, I know very few of the lyrics (your typical ludite).

With my 60s culture ignorance in mind I retrieved Bob Dylan's 636 songs and made a list of his 50 best songs with links to the lyrics (the ranking is the lyrical link).

The list was compiled from the following articles:


Bob Dylan's Greatest Songs
compiled from Rolling Stone, Paste, MOJO, Guardian
RankSong titleReleased[a]
1Like a Rolling Stone196521
2Tangled Up in Blue1975
3Desolation Row1965
4Idiot Wind1975
5Visions of Johanna1966
6The Lonesome Death of Hattie Carroll1964
7All Along the Watchtower1967
8Ballad of a Thin Man1965
9I Shall Be Released1971
10I Threw It All Away1969
11Not Dark Yet1997
12Changing of the Guards1978
13Most of the Time1989
14Brownsville Girl1986
15Isis1976
16Blind Willie McTell1991
17Sad Eyed Lady of the Lowlands1966
18Just Like a Woman1966
19Subterranean Homesick Blues196513
20Girl from the North Country19634
21Every Grain of Sand1981
22Positively 4th Street1967
23Murder Most Foul2020
24Simple Twist of Fate1975
25Sign on the Window1970
26Jokerman1983
27My Back Pages1964
28Love Minus Zero/No Limit1965
29Went to See the Gypsy1970
30A Hard Rain's a-Gonna Fall19636
31Tears of Rage1975
32Queen Jane Approximately1965
33Standing in the Doorway1997
34It's Alright, Ma (I'm Only Bleeding)1965
35Mr. Tambourine Man19652
36Precious Angel1979
37Shot of Love1981
38Shelter from the Storm1975
39Can You Please Crawl Out Your Window?1985
40Highway 61 Revisited19651
41Love Sick1997
42Abandoned Love1985
43Things Have Changed2000
44Masters of War196311
45Mississippi2001
46Lily, Rosemary and the Jack of Hearts1975
47Caribbean Wind1985
48Chimes of Freedom1964
49Buckets of Rain1975
50Hurricane1976
I Was Young When I Left Home20053
Don't Think Twice, It's All Right196310
Blowin' in the Wind196312
The Times They Are a-Changin'196415
[b]When the Ship Comes In196416
Maggie's Farm196519
It Takes a Lot to Laugh, It Takes a Train to Cry196520
It's All Over Now, Baby Blue196522
[b]Song to Woody196223
NOTES:
[b] song appears in one of the 4 lists


Ranking was determined as follows:
  • The number of times a song was included in one of the published lists was counted and put in descending order (i.e, the songs on all 4 lists were first, followed by those on 3 lists, etc)
  • The sum of the song's rankings was computed and sorted in ascending order (Example: 
    • Like a Rolling Stone and Tangled Up in Blue were on all 4 lists with ranking sums of 25 and 68 respectively.  Since Like a Rolling Stone had higher rankings on the list (a lower sum) it was ranked 1st.

Saturday, March 22, 2025

Meditations: 14 Week Plan

Recently a friend was complaining of fatigue and nightmares. After listening for a while I could see a reflection of my own control issues in her stories. I suggested that she learn to relax (I had a boss that asked me to be 'happy'. I was a bit taken aback by the abstract nature of her request. So I could see where asking my friend to 'relax' could be a bit frustrating.) We started talking about other, more tangible solutions. "Meditation" came up and she confessed that she had tried a number of times to 'get into' meditation. 

The resistance to meditation has decreased since 2014 when Dan Harris wrote 10% Happier (link to Dan's YouTube: Learn Meditation in 5 minutes)  but that doesn't mean it's 100% American.

I've had a hankering to "do meditation" for a number of years so I decided to make a plan.

(If you want to sidestep a convoluted exploration into meditation paths, go to Dan's YouTube or jump here. Another, more mindful alternative is The Dali Lama's Guide to Happiness,)

Depending on your religious beliefs, the word "meditation" brings to mind, either an implicit practice (Judaism, Christianity, Islam, and the Baha'I faith) or an explicit discipline (Hinduism, Buddhism, Taoism, Jainism,  and Sikhism). If you practice secularism, over the last 10 years the "meditation" has been replaced with "mindfulness" and become a discipline stripped of religious connections. Being ecumenical, I've identified the following guides to get me started (I compiled lists from Goodreads, NYTimes, Amazon best sellers, an MSRB practitioner, and A Skeptic's Path to Enlightenment; analyzed the compilation; and identified the top 7):


Meditation guides
ReadingAffiliationAuthorHrs
Zen Mind, Beginners Mind: Informal Talks on Zen Meditation and PracticeZenShunryu Suzuki3.52
Wherever You Go, There You Are: Mindfulness Meditation in Everyday LifesecularismJon Kabat-Zinn6.08
Mindfulness in Plain EnglishBuddhismBhante Henepola Gunaratana2.08
10% Happiersecularism/
Buddhism
Dan Harris5.12
The Miracle of MindfulnessBuddhismThich Nhat Hanh2.8
Real Happiness: The Power of MeditationBuddhismSharon Salzberg4.48
How to Meditate: A Practical Guide to Making Friends with Your MindBuddhismPema Chödrön3.68
Wikipedia articles
Meditaion Traditions (wiki)0.3
Yoga (wiki)Hindusim0.7
Yoga SutrasHinduismPatanjali2
Satipatthana Sutta (wiki)Buddhism0.15
Dhyāna sutras (wiki)Zen0.15
Neiye (wiki)Zen1
Lectio Divina (wiki)ChristianityOrigen0.15
Dhikr (wiki)Islam0.3
Wikipedia articles subtotal4.75
TOTAL HOURS32.51

14 weeks is 98 days, so reading 33 hours of material amounts to about 20 minutes a day over 14 weeks.

(Before we get into my plan, here's a heads up on some unwanted affects of meditation that may occur in 4.2% to 4.6% of people:
  • feelings of being alienated from society
  • trouble feeling comfortable in the world
  • feeling that something is missing
In most cases these feelings were mild. In case you encounter these feelings, try reducing the frequency of your meditations; join a meditation group; seek guidance from a meditation practitioner or teacher.)

Here's my plan: the first 2 weeks are aimed at getting an overview of mediation, its history, and the ways that various belief systems practice it (If you're allergic to religion, I suggest that you start at week 7, 10% Happier. Dan Harris provides a refreshing, no nonsense approach to meditation that may inoculate you.); for weeks 3 through 8, read/listen to five books on meditation; in weeks 9-12 implement Sharon Salzberg's 28 day program; finally in weeks 13 and 14, make friends with my mind.

14 Weeks of Meditations
WeekReading
1Meditation Traditions (wiki)
1Yoga (wiki)
1Yoga Sutras
2Satipatthana Sutta (wiki)
2Dhyāna sutras (wiki)
2Neiye (wiki)
2Lectio Divina (wiki)
2Dhikr (wiki)
3Zen Mind, Beginners Mind: Informal Talks on Zen Meditation and Practice
4Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
6Mindfulness in Plain English
710% Happier
8The Miracle of Mindfulness
9Real Happiness: The Power of Meditation
10Real Happiness: The Power of Meditation
11Real Happiness: The Power of Meditation
12Real Happiness: The Power of Meditation
13How to Meditate: A Practical Guide to Making Friends with Your Mind
14How to Meditate: A Practical Guide to Making Friends with Your Mind